Bedtime Resistance

father and sleeping babyIf you are having difficulty getting your child to settle at bedtime, our useful checklist may help.

Difficulty in getting your child to settle at bedtime or bedtime resistance is common. Have you considered, or are you already doing the following?

  • Turning the tv off an hour before bed?
  • Is the bed Comfortable?
  • Is the Temperature adequate? (advisable is 19 degrees)
  • Is the bedroom dark and if not, do you have a black out blind?
  • Do you have a set bedtime Routine that lasts between 30 minutes and an hour?
  • Are you starting your routine at the same time every night, including weekends?
  • Is your child going to bed at the same time every night, including weekends?
  • Is your child being woken up at the same time every morning, including weekends?
  • Is the bedroom minimal in terms of toys/other distraction?
  • Do you refrain from using the bedroom for punishment?
  • Does your child have a healthy snack before bed?
  • Does your child have a bath before bed? (If they find it calming)
  • Do you put your child to bed when there are signs of them being tired?
  • Are you keeping interaction with your child to a minimum once they go to bed?
  • Is your child getting enough exercise in the day?
  • Is your child eating healthily?
  • If your child becomes anxious or upset when brushing their teeth, have you tried doing it earlier in the bedtime routine?
  • Is your child having no caffeine near to bedtime?
  • Have you stopped or reduced naps, especially near to bedtime?
Download this checklist as a PDF

Cerebra’s sleep practitioners can advise on a range of sleep issues in children, such as settling difficulty, night waking, early rising, sleeping alone, bedwetting, night terrors and anxiety. Visit our sleep pages to find out more.